Conversion Calculator

Amount of nutrients in 100 g (grams) of Roselle, raw.

Nutrient	Amount and Unit	Percentage
Water	86.58 g	86.58%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	0.96 g	0.96%
Total lipid (fat)	0.64 g	0.64%
Ash	0.51 g	0.51%
Carbohydrate, by difference	11.31 g	11.31%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.48 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	37 mg	0.04%
Potassium, K	208 mg	0.21%
Sodium, Na	6 mg	0.01%
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.028 mg
Niacin	0.31 mg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	287 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg